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Post Date: Wednesday, May 27, 2020, 11:00 AM |
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Positively Premier: We’re back!
We missed you! Yes, the governor has allowed our doors to open as the lockdown continues to lighten. We are beyond thrilled and have a lot of information to share!
First, we hope you enjoyed the home workouts we provided and found them useful during our time apart. It’s all great information to have, and we hope you keep it in your back pocket!
As we SAFELY return the club, (check out our recent email blast for guidelines), we wanted to provide something NEW to try when you come back to Premier! Looking for a new workout? We have something just for YOU – our loyal readers of this blog.
Gary Fortney, our personal training manager, put this together. Make sure weight levels are set for you appropriately and remember to only do what you are able.
OK, here we go!
•3 sets of 15 body weight squats or 10 squat jumps
•3 sets of 20 walking lunges (10 each side)
•3 sets of 15 dumbbell push-press3 sets of 15 kettle bell swings, super-set with 10-15 push-ups or dumbbell chest press
•3 sets of 15-20 Penguins w/legs bent and feet on floor (abs)
•10 minutes on a row machine
Questions? No problem! Bring this to routine to one of our trainers on the floor, and he or she will be happy to chat!
Also, part of keeping healthy is putting the right food in your body! And you can find it and more at Premier’s bistro. Swing by and take a look at the menu. Even just looking at what we offer, and how delicious it is, may help inspire you to take on a new, more healthful diet! Be sure to take note of our salads and smoothies (a club favorite, many of which are blended with fresh fruit and berries).
The pandemic is winding down, but we still need to be safe and keep our bodies strong. And that’s exactly why a trip to Premier can prove so beneficial! And remember, our “white glove” standard of cleanliness sets us apart! |
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